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Sep 15, 2015 although water supplementation totaling 1.5 to 2 L per day improved stool frequency in middle-aged adults on a high-fiber diet.12.Most of us know that a diet lacking fiber and ample water can contribute to constipation, but is it the only thing? Not a chance. Below are three reasons people .
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Jan 10, 2018 Treatment for chronic constipation usually begins with diet and lifestyle changes meant to increase the speed at which stool moves through .Aug 1, 2017 This is because the type of dietary fiber that you add to your diet is You can also supplement your diet with a soluble non-fermentable fiber .
Jan 10, 2018 Factors that may increase your risk of chronic constipation include: Being an older adult; Being a woman; Being dehydrated; Eating a diet that's .May 1, 2018 Overview of how eating, diet, and nutrition can help treat and prevent constipation. Includes what to eat and what not to eat if you are .